Since starting the plan, I’ve lost five pounds. So that’s really good, especially since I have had many planned “cheats” during this month. August is birthday month in our family, and hardly a week goes by without some kind of celebration.
On the other hand, I haven’t been doing very well with some aspects of the plan. I’m crummy when it comes to journaling. I admit it. I hate having to document every bite and taste. I’m working on exercising, but when the temperature is in the 100s, it’s hard to stay motivated.
On the plus side, I have really enjoyed the positive self-talk that this plan gives me. Pete’s approach is very laid-back and supportive, so I never feel bad when I get off-track. Instead, I stay motivated to continue pushing forward.
Looking forward to all the lessons to come in my last week on the plan!